I wish I could give negative stars. This book only suggests three meal plans, a 16/8 intermittent fasting schedule and meal plan, a 24 hour alternate day fasting and meal, a 42 hour alternate day fasting and meal plan. Let me be clear, that last ones says don't eat anything Nadia Brito Pateguana This book is so well written. Informative and straight to the point! I highly recommend this book to any of my friends with PCOS. I also recommend Dr Jason Fung other books but Nadia really has a deep understanding of PCOS and how to treat it naturally! Wish I had my hands Nadia Brito Pateguana I love the fact that this is a no nonsense approach to PCOS. Why wasn't I told about this when I was a teenager? I could have avoided decades of suffering. Thank you both for this book, the science, the logic, the advice, the meal plans and the recipes. I am going to start Nadia Brito Pateguana
New York Times bestsellingauthor Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show:How to prevent and reverse PCOS with a low carb, ketogenic diet and intermittent fasting.How the root cause of PCOS is excess insulinand how to get rid of it.50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice. The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting