Fermentation Made Easy! Mouthwatering Sauerkraut: Master an Ancient Art of Preservation, Grow Your Own Probiotics, and Supercharge Your Gut Health By Holly Howe

Holly Howe ✓ 2 Review

How to make sauerkraut in a jar. Mouthwatering Sauerkraut is a proven 7-step process for fermenting sauerkraut with clear and detailed, photo-rich instructions.

Are you looking for tested and easy-to-follow instructions on how to make your first batch of sauerkraut? Has your confidence plummeted with previous attempts that were noxious-smelling with strange things growing on them? Or, are you striving to raise the bar on your current sauerkraut-making process?

Maybe you are wanting to improve your digestion, or perhaps your doctor recommended adding fermented foods to your diet.

If the answer to any of these questions is “yes” then this book is for you.

Holly Howe, aka the Sauerkraut Wizard, is a grade school teacher turned fermentation educator and founder of the popular Makesauerkraut website where she has helped thousands of individuals just like you successfully master fermentation in a jar with just cabbage and salt. No vinegar. No starters.

Rich in gut-healing probiotics and satisfying to eat, naturally fermented sauerkraut is just the food to keep handy in your refrigerator for effortlessly adding a depth of flavor to any meal.

What’s covered in this book

In Mouthwatering Sauerkraut, not only will you learn the many benefits of the actual fermentation process, how fermented foods supercharge your health, and why fermentation is very safe, but you’ll also learn:

The three essential ingredients needed to successfully ferment any batch of sauerkraut. What basic fermentation equipment you’ll need, most items you may already have in in your kitchen. The best salt for fermentation and how much to use. The three foundational fermentation concepts that set you up for success. My proven seven step process for fermenting sauerkraut with clear and detailed, photo-rich instructions. How to evaluate any batch of sauerkraut with my comprehensive Troubleshooting Guide. How to fine tune the saltiness, crunch and tang of any batch.
What not to expect from this book:

It is important to know what you should not expect out of this book.

This is not an all-encompassing fermentation book. Due to its low startup costs, readily available supplies, and how easy the flavors meld with any meal, sauerkraut is the perfect ONE ferment to first master. It is then fun and easy to take the basic concepts mastered and apply them to your next ferment.
This is not a recipe book full of recipes that use sauerkraut as a key ingredient. The rich and complex flavors of sauerkraut can stand on their own. There is no need to complicate your life by having to make something. Just open a jar, grab a few forkfuls of the probiotic-rich goodness and add it to any meal.
This book does not include directions for canning—heat processing—sauerkraut. When sauerkraut is heated, beneficial probiotics and enzymes are lost. Fermentation Made Easy! Mouthwatering Sauerkraut: Master an Ancient Art of Preservation, Grow Your Own Probiotics, and Supercharge Your Gut Health

There are so many variations to try! Looking forward! 157 Thank you Holly Howe, for this book and your website. I am a convert and an avid fermenter now and I love it! 157 Ok I am hooked! 157