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Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David read by Claire Gordon Webster Every day we speak around 16000 words but inside our minds we create tens of thousandsThoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable factsIn reality they're the judgmental opinions of our inner voices Drawing onthan 20 years of academic research consulting and her own experiences overcoming adversity Susan David PhD a psychologist and faculty member at Harvard Medical School has pioneered a new way to enable us to make peace with our inner selves achieve our most valued goals make real change and live life to the fullestSusan David has found that emotionally agile people experience the same stresses and setbacks as anyone else The difference is the emotionally agile know how to unhook themselves from unhelpful patterns and how to create values based success with better habits and behaviours Emotional Agility describes a new way of living and relating to yourself and the world around you Become aware of your true nature learn to face your emotions with acceptance and generosity act according to your deepest values and flourishSusan David has a PhD in psychology and a postdoctorate in emotions research from Yale She is a psychologist at the Harvard Medical School and a founder and director at the HarvardMcLean affiliated Institute of Coaching Susan is the CEO of Evidence Based Psychology whose worldwide client list includes Ernst and Young Global the UN Development Program JP Morgan Chase and GlaxoSmithKline She has edited a number of books including the Oxford Handbook of Happiness and her research has been featured in the Harvard Business Review Time and The Wall Street Journal Born in South Africa Susan now lives in Boston with her family Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgmental opinions of our inner voices. Drawing on more than 20 years of academic research, consulting, and her own experiences overcoming adversity, Susan David, PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner selves, achieve our most valued goals, make real change, and live life to the fullest. Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns and how to create values-based success with better habits and behaviours. Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values and flourish. Susan David has a PhD in psychology and a postdoctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books, including the Oxford Handbook of Happiness, and her research has been featured in the Harvard Business Review, Time and The Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family. Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgmental opinions of our inner voices. Drawing on more than 20 years of academic research, consulting, and her own experiences overcoming adversity, Susan David, PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner selves, achieve our most valued goals, make real change, and live life to the fullest. Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns and how to create values-based success with better habits and behaviours. Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values and flourish. Susan David has a PhD in psychology and a postdoctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books, including the Oxford Handbook of Happiness, and her research has been featured in the Harvard Business Review, Time and The Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family. Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
Fantastic and insightful book on how to manage and deal with our emotions in a healthy way. Susan David offers practical life skills that I wish I learnt growing up. She teaches how not to bottle or brood over our emotions but to acknowledge them and meet them and deal with Dragons I feel like I have been able to finally exhale completely after surviving on short breaths most of my life… and holding it for the last year. Susan has given me a perspective that has allowed me to look forward with hope. Beginning to see emotions as indicators helps me not Dragons I have been reading self help and psychology books since the 70s and this is one of the best. I got mine on kindle first but now have bought a hard copy. The author's communication style is very clear, appropriately casual and often humourous. If you like the Dr Gordon Dragons I feel like this book was written for me, it defines being human and the fears and doubts that comes with living in this world with compassion and clarity, and provides some good tools for living a complete, full life. It was like each page had something powerful to Dragons Loved this book if you want to learn how to Show Up Step Out and Learn from sometimes heartbreaking situations then this is the book for you Dragons
It's been a great help in understanding myself and how I respond to situations Dragons This book is a gem! I had many 'aha' moments from the start of this read. It helped me to understand my emotions, behaviors and patterns.. and importantly the 'why' behind them. I wish that we could all be taught this early on in life. Thankyou Susan David for Dragons this book is written on a level that is easy to understand and therefore is a useful tool for me. Dragons