The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World By Mark Hyman

There is nothing unique or insightful to this book. It’s like he wrote it in a day. I learned nothing new. Total fluff. He churns put too many books it seems without adding much new insights. Mark Hyman Great easy to use book that has a common sense solution to healing your body and finding lasting health Mark Hyman So misleading. I thought it was a great book and only read what the cover said without looking further. I was so disappointed when I saw the recipes. Mark Hyman

free download The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Twelve time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan dietincluding meal plans, recipes, and shopping lists.

For decades, the diet wars have pitted advocates for the low carb, high fat paleo diet against advocates of the exclusively plant based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossibleboth extreme diets have unique benefits and drawbacks. But how can it be, weve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diets food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy to follow approach to eating that will help you get, and stay, fit, healthy, focused, and happyfor life. The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

This book is full of debunked myths (ignored recent clinical research on leaky gut in patients without confirmed celiac or gluten sensitivity), contradictions (he decried the effect of Mercury poisoning in his colon but asks you to consume mercury laced fatty fish), Mark Hyman This is a great read. Very useful information. Mark Hyman This book is amazing. I have it highlighted and flagged so many times. I’ve been into health and nutrition for a number of years and this book is so good. Whether you’re just diving into it now or a seasoned veteran in it, it is truly remarkable. Easy to read and Mark Hyman Well written and informative. Mark Hyman Great resource and also based on Dr. Hyman's experience and credo. I hope the future of medicine and pharmacology can move in this direction in this century. we all need to move in this direction with our food and lifesyles. Mark Hyman