The Inflammation Spectrum: Find Your Food Triggers and Reset Your System By Dr. Will Cole

Dr. Will Cole æ 8 read

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Coles game changing new book, readers will discover how inflammation is at the core of most common health woes. Whats , it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Youll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all. The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

Such an amazing insightful book. Practical to implement and follow! Womens fiction Honestly, I only received this book today and read over half in the first sitting. It is eye opening, informative and well organized. Best $35 I’ve spent this year and I haven’t even implemented the program yet. So much awareness and hope for positive change! Womens fiction Written with so much logic and grace! Wherever you are on your health and wellness journey you will find help in this book. This book has the potential to have a profound effect on health care world wide!! Womens fiction The book is great just the pages are like old cheap paper and hard cover but a sleve over the book I was expecting it will be much bigger book and the hard cover case would be imprinted but it wasn't so ya I'll keep it anyway don't have time to return.overall it's good. Womens fiction