The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health By Dr. Mark Hyman MD

Praise for Eat Fat, Get Thin Dr Mark Hyman has helped thousands of people lose weight and lead happier,energetic lives His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier,satisfying diet Toby Cosgrove, CEO of Cleveland Clinic A great read that helps make sense of all the conflicting information we ve come to believe about including fat in our diets Dr Hyman shows, yet again, the powerful role nutrition plays in all of our lives Maria Shriver Eat Fat, Get Thin cuts through the big fat lies we ve all been fed about dietary fat including us doctors Sharing his own experience and that of his many patients, Dr Hyman lays out a dietary plan that is satisfying, delicious, sustainable, and healthy Finally we can all kick that low fat muffin to the curb And get our slim, healthy bodies back Christiane Northrup, MD, author of Women s Bodies, Women s Wisdom Dr Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes Mehmet Oz, MD Eat Fat Get Thin deftly reveals how our long held beliefs about dietary fat are fundamentally flawed and based on misinformation And beyond the in depth scientific validation, Dr Hyman s empowering narrative provides an action plan enabling everyone the opportunity to recapture health and finally attain a healthy body weight David Perlmutter, MD, author of Brain Maker and Grain Brain For forty years, we ve been told, if you don t want fat on your body, don t put fat into your body So we cut back on fat from our diet only to become heavier than ever before Mark Hyman cuts through the confusion, offering a practical and delicious way to lose weight for good I recommend Eat Fat, Get Thin enthusiastically David Ludwig, MD, PhD, Professor, Harvard Medical School, and author of Always HungryDr Mark Hyman has provided an elegant insight into the confusing world of fat Adding the right type of fat can be a powerful addition to any diet More importantly, he provides the clinical markers you need to reach to be truly well regardless of your diet While there is no one ideal diet for everyone, titrating your diet using his basic principles and by adjusting the fat content until you reach his markers of wellness makes this a must read book for everyone concerned about their future health Dr Barry Sears, author of The Zone Sixty percent of the solid weight of your brain is fat If someone calls you a fat head say thank you Eat Fat, Get Thin is a smart, well researched, delicious roadmap to help you get and stay healthy, reverse illness, and optimize your brain I highly recommend it Daniel G Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life Dr Mark Hyman is one of the most important voices in the world of medicine, health, and nutrition And his new book Eat Fat, Get Thin is exactly why Armed with clear up to date research and years of clinical success, Dr Hyman explodes the outdated concept of the evils of dietary fat, and explains in an easy to understand fashion how the right fats for your body are indeed the right fats for your ideal weight And he gives you the program to put it all to great use It s time to do a big course correction in how we understand the fat in our food, and the fat on our bodies Mission accomplished Eat Fat, Get Thin may be the most important and effective diet book of the decade This is waythan a book about losing weight It s all about being the healthiest and most well nourished version of you I couldn t recommend this bookhighly Marc David, founder of Institute for the Psychology of Eating and author of The Slow Down Diet and Nourishing Wisdom Mark Hyman is a food revolution superstar Here he makes a clear and powerful case that for most people, low fat isn t the answer, but high quality fats is I have no doubt that the vast majority of people will be far healthier for following his advice John Robbins, author of Diet for a New America and co founder of The Food Revolution NetworkThe companion cookbook to Dr Hyman s revolutionary Eat Fat, Get Thin, withthan delicious, nutritious, heart and waist friendly recipesDr Hyman s Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats Now, Dr Hyman sharesthan mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness With easy to prepare recipes for every meal featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were off limits you can achieve fast and sustained weight loss Your health is a life long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do able and delicious The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

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Great book, great author. The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health very informative about what to eat to be healthy The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health I love Dr. Hyman's recipes. They are easy and tasty and good for body & soul. These recipe inspire me to try new vegetables in ways I would not have thought of.I especially like that he includes the nutritional value of one serving, so I know I am getting enough nutrients The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health Having being on a similar diet but with Dr. David Ludwig, where Dr. Hyman has written a comment right on the front page I was looking for recipes, ideas especially for breakfast. There are great ideas in there but the recipes sometimes have ingredients that are The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health DITTO what I wrote about the Book. this is a MUST have adjunct to the book. These recipes are easy to make and understand. They are tasty and filling. and all the while the pounds just melt off. Huge Thank You from here for finally solving the FAT problem for The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

Very informational so I enjoyed the book and will for the future, I think. The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health I love this cookbook. Great ideas. Well laid out. Would recommend The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health My doctor recommended this diet for me. I am a 53 year old female. My husband dieted with me. After following the diet strictly for 21 days I had gained 2 pounds but my husband lost 3 pounds a week for a total of 9 pounds in 21 days. He has continued on the diet still The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health