The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk

Bessel van der Kolk ↠ 5 Free download

Dr. van der Kolks masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller Judith Herman, author of Trauma and Recovery

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the worlds experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the Wests most urgent public health issues Packed with science and human stories New Scientist

Everyone should read this book Nigella Lawson
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Anyone who reads this will benefit from the author's wisdom, gained by decades dedicated to helping victims of trauma and childhood abuse. While not discounting the benefits of antidepressants, he notes that they can only mask the pain. He lays out the innovative ways in English Very nicely bound book, I can hardly wait to read it!! English As a psych student, this book is incredible. Sooo interesting!! English This is a key bit of science for the modern age. Many of us come out of childhood in a kind of shell shock, with a deer in the headlights condition that prevents us from understanding social dynamics, let alone playing the game in an ethical and empathetic way that fulfills English Well written to help me understand myself, change and grow English

Incredible book that really looks deeply into ourselves and our experiences, while also looking for the best ways to heal. Love it and everyone should read it! English This book came in excellent condition and is a must read English Reading this book unlocked memories and parts of my life that I’d entirely forgotten about. This book was incredibly helpful! 10/10 would recommend to literally anybody, whether you feel you have trauma or not, this is an incredibly insightful read that can help you English