Tennis Ball Self Massage: Stop Your Muscle and Joint Pain (English Edition) eBook : Bertolacci, Lauren By Lauren Bertolacci

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This guide is very clearly written and easy to follow. The exercises relieve knots in the muscles and ease pain or if done on a regular basis, prevent pain in the first place. Tennis Ball Self Massage: Stop Your Muscle and Joint Pain (English Edition) eBook : Bertolacci, Lauren I was experiencing pain, not debilitating pain, but nagging pain and a slight immobility to put on my slacks without holding on to something and when sitting, having to pull my leg up to put it my slacks. I've been going to the chiropractor to continue having my sacrum, si joint and hip joint put back place. I'm of the school where I look for answers. I'm not saying that I'll never go to a chiropractor again, but I'm saying I shouldn't have to go every month or so for rest of my life. So in doing my search, I ran across this book. I read the reviews and said, if I get any kind of relief from the methods in the book, it's worth its weight in gold. The book is a very, very, very quick read, straight forward and to the point. I immediately tried the method on my major psoas muscle and got immediate results (releases of the muscle), and could feel the area around the sacrum and down toward the pelvic begin to free up slight. If you're familiar with these areas, you will know that a slight release is a big deal. I could go on and on, because I have used this method on my iliopsoas, traps and will be working on my entire body. I have visited Lauren's website, joined her social communities and purchased her other book The Ultimate Self Massage Guide. I've incorporated the foam roller and these things will be a part of my life forever. There is no doubt in my mind, that I will be able to make huge strands in my pain and mobility, not to mention the huge amount of money that I will save in chiropractic and massage therapist costs. This book is a gift of great health. Oh yeah, it's always good to hydrate, but I knew I really needed to hydrate once I saw how my body responded to the tennis ball and foam roller. A quite a few toxins released. I'm just speaking for myself, but if you try these simple techniques, I hope you get as much or than I've gotten out of it. Two thumbs up!!!! Tennis Ball Self Massage: Stop Your Muscle and Joint Pain (English Edition) eBook : Bertolacci, Lauren

Anyone who has nagging muscle or joint pain, should buy this, 0.89€. It certainly is helping me, and will save millions in osteôand physio fees. You will not regret it Tennis Ball Self Massage: Stop Your Muscle and Joint Pain (English Edition) eBook : Bertolacci, Lauren Did the job. very quick and easy to follow. Tennis Ball Self Massage: Stop Your Muscle and Joint Pain (English Edition) eBook : Bertolacci, Lauren Better to go for Clair Davies's detailed book. Tennis Ball Self Massage: Stop Your Muscle and Joint Pain (English Edition) eBook : Bertolacci, Lauren Atribui nota máximo porque o livro é bastante prático e ilustra com várias imagens. Acredito que poderia ser melhor ilustrado com imagens com músculos, no entanto é possível complementar a leitura com o apoio de um livro de anatomia humana.Indico esta leitura a todos os praticantes de atividade física. Tennis Ball Self Massage: Stop Your Muscle and Joint Pain (English Edition) eBook : Bertolacci, Lauren Short and sweet. Very useful. Read in 10 minutes. Probably the best single dollar you'll ever spend. Thanks for writing this. Tennis Ball Self Massage: Stop Your Muscle and Joint Pain (English Edition) eBook : Bertolacci, Lauren