SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome By Darin Olien
Really changed my perspective on health and nutrition. Loved and learned lots about alkaline and acidity in the body.Have shared with friends and family. Presidents Super informative book, I really enjoyed it Presidents This book was a fun read. I love to learn about what we eat. And how we can do better. Very interesting. Enjoy this book Presidents
Good read. A bit too intense. Presidents I love this book. The information is very in depth and flows well. The author is vegan but does not push his vegan stance on you. Presidents Love the book but print so small its hard for me to read for long periods :( Presidents Santé Presidents Very educational and easy to understand, I recommend this book if you're thinking about getting into healthy eating habits and healthy overall living. Presidents
In this groundbreaking health and lifestyle guide Darin Oliensuperfoods expert nutritionist creator of Shakeology and co host of the Netflix docuseriesDown to Earth with Zac Efronprovides the key to understanding and utilizing five life forces thesole factors that determine whether or not we will be healthy fit and free of illnessInSuperlife Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifyingwhat he calls the life forcesuality Nutrition Hydration Detoxification Oxygenation and Alkalization Oliendemonstrates in great detail how to maintain these processes therebyallowing our bodies to do the rest Hetells us how we can maintain healthy weight prevent even the most serious of diseases and feel great He explains that all of this is possible without any of the restrictive or gimmickydiet plans that never work in the long termOlien has traveled the world exploring the health properties of foods that have sustained indigenous cultures for centuries Putting his research into practice he has created a uniueand proven formula for maximizing our bodies potential He also includes a How to eat users guide with a shopping list advice on what to throw away a guide to creating a healthy balanced diet plan and advice on how to use supplements effectivelyWritten in Oliens engaging conversational styleSuperlifeis a one of a kind comprehensive look at dieting and nutrition a timeless and essential guide to maintaining the human body and maximizing its potentialIn this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome