So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own By Elisa Zied
Each year there seems to be a different diet craze that hits the stores. I've tried low-carb and calorie counting but it all seems very hard to keep up. Elisa's book offers some really great tips on how to improve your eating without overhauling all of your habits. She offers easy tips (baked sweet potato fries instead of fried french fries as one example). It's been easy to adopt a lot of her suggestions and learn more about the healthier options that are available without feeling like I'm missing out on everything I normally enjoy. It's an excellent book if you're trying to make some healthy changes but you aren't a fan of dieting. 9780471772019
A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived. So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own