Training for climbing can be fun but sticking to a schedule can be desperately hard Many climbers have seen the value of a carefully planned out periodized training program Clearly such programs work but many of us can’t stick to such a rigid scheduleWhat if there were a better way What if there were aflexible way of planning that provided the same great results And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional programFor the climber that has limited time to train there may be no better program than the nonlinear plans laid out in Logical Progression For anyone who wants to get fit and stay fit for long trips and redpoint seasons the programs outlined in this book can give you a great advantage For the second edition we have added an entire new section on Block Programming essentially a hybrid between nonlinear and traditional periodization models With all new session templates and exercise suggestions this book will help you get a handle on all the variables that training for climbing will throw at youBased on solid science and tested by hundreds of climbers the programs in Logical Progression are a simple and very effective way of organizing your training and making sure that progress keeps comingTraining for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can’t stick to such a rigid schedule.What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program?For the climber that has limited time to train, there may be no better program than the nonlinear plans laid out in Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the programs outlined in this book can give you a great advantage. For the second edition, we have added an entire new section on Block Programming, essentially a hybrid between nonlinear and traditional periodization models. With all new session templates and exercise suggestions, this book will help you get a handle on all the variables that training for climbing will throw at you.Based on solid science and tested by hundreds of climbers, the programs in Logical Progression are a simple and very effective way of organizing your training, and making sure that progress keeps coming.Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can’t stick to such a rigid schedule.What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program?For the climber that has limited time to train, there may be no better program than the nonlinear plans laid out in Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the programs outlined in this book can give you a great advantage. For the second edition, we have added an entire new section on Block Programming, essentially a hybrid between nonlinear and traditional periodization models. With all new session templates and exercise suggestions, this book will help you get a handle on all the variables that training for climbing will throw at you.Based on solid science and tested by hundreds of climbers, the programs in Logical Progression are a simple and very effective way of organizing your training, and making sure that progress keeps coming. Logical Progression, Second Edition: Building Training Programs for Year-Round Climbing Performance
ce live contient un max de lacune en physiologie, mécanique et en principe fondamentaux, il est cher pour rien, que de l'entraînement mais jamais de grimpe, on ne parle pas des bonnes choses. Ses idées son marrantes mais non fondées, non réalistes parfois, (il y a 10 ans de planifications pour suivre son modèle. Des répétitions, des confusions a n'en plus finir, ce livre se résume en 10 pages, et on ne perd aucun contenu tellement le peu de contenu est diffus dans et perdu dans la masse de paragraphes inutiles and 2 more , Kindle Edition, Paperback Book jumps around and falls short of actually helping you create a training program that you can implement. TLDR is you can alternate strength, power and power endurance days.I’m sure it contains some good information if you take notes, collate them and synthesize them into your own program. and 2 more , Kindle Edition, Paperback Training can be overwhelming. This book, and all the climb strong books provide logical understanding of what climbers potentially want to accomplish, and how to work towards that. If you are serious about getting better at rock climbing, this book is solid gold. and 2 more , Kindle Edition, Paperback
