Introducing Self-Esteem: A Practical Guide (Introducing...) By David Bonham-Carter


David Bonham-Carter à 9 FREE READ

This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of success in life and in the work place. Filled with straightforward, practical advice, this guide shows you how to improve your self-esteem and stop worrying about what other people think.

Introducing Self-Esteem: A Practical Guide (Introducing...)

Most of the Practical Guide series is crap, but this one is excellent. It gets right to the point with no fluff, and actually IS practical. I was making notes constantly as I read, and was inspired to actually do the exercises. Very well planned and written. Introducing Self-Esteem: A Practical Guide (Introducing...) Would ve GREAT for clients. Very validating as it proposes exactly what I try to use with my clients (I'm a psychologist) would be 4 stars for them. Introducing Self-Esteem: A Practical Guide (Introducing...)
This was literally like therapy, but free. So, if you're thinking about making some serious changes in your life, have the need to start reconstructing the ways in which your mind filters thoughts and applies them.

Divided between five sections, Bonham-Carter offers various studies, anecdotes, and worksheets for the reader to work on. So much of it really did remind me of what I've been working on myself in therapy, so I found this to be a great reinforcement, especially as it suggests many different ways to begin anew and to start trying to really break displeasing thoughts to their bare bones.

Overall, certainly a good read, and well worth the time spent

Review cross-listed here! Introducing Self-Esteem: A Practical Guide (Introducing...) I own an unlisted version. Why isn't the ISBN entered in here, Goodreads? I thought it wasn't in the system and tried to enter it, only to find that it existed, but the ISBN did not. Such a thing is both confusing and annoying. I digress, however.

Self-Esteem: A Practical Guide is a book by David Bonham-Carter. It shows a five-point system to improve your feelings of self-worth. I don't know why I bought this book. I think my self-esteem is adequate for my daily life, but I had a compulsion to buy books for a while, and this book was cheap. Self-help is one of my weaknesses, I suppose.

MJF Books published my copy, and the ISBN is 9781606713761 if anyone cares. Thanks for reading, and see you next time. Introducing Self-Esteem: A Practical Guide (Introducing...)