Essential Parkour Training: Basic Parkour Strength and Movement (Survival Fitness) eBook : Fury, Sam, Guajardo, Raul By Sam Fury

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I bought this for a friend who loves to do parkour. He read it and told me it was useful on how to train to parkour. He has had previous knowledge on how to parkour and has some strength to do it. After reading the book, he has been training to get better in parkour and has gotten stronger. He said the book is very useful and a must for beginner parkourers and 1 more , Kindle, Hardcover, Paperback Has god stuff about the basics. It teach progression and calysthenics to do basic parkour moviments. I just think that will be cooler if it had the acrobacy part and 1 more , Kindle, Hardcover, Paperback I have read several books on parkour as I am trying to learn. Most keep it just out of reach. This book makes it accessible. I like that it starts with safety (how to roll and fall properly because you will fall at some point if you are pushing yourself at all)The explanations and illustrations are very clear and easy to follow. While I am not able to do all of it yet, I am on the right path.I also appreciate that these are tools that help me navigate the world safely and help me see some opportunity for play around me everyday.I would absolutely recommend this book to anyone who has been intrigued seeing the effortless way a traceur navigates the obstacles in their path. It is available to you as well. and 1 more , Kindle, Hardcover, Paperback Decent, but I am not a fan of hand drawings for movement and 1 more , Kindle, Hardcover, Paperback really good start and 1 more , Kindle, Hardcover, Paperback

Teach Yourself Parkour!This is a beginner's parkour training manual like no other.Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.There are no fancy free running movements in these parkour lessons.It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.Learn parkour the safe way, because this is a comprehensive beginners training manual.Get it now.Step by Step Parkour TrainingEssential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.Each parkour lesson uses progressive parkour training steps.Written in simple language and accompanied with easy to follow pictures where needed.This parkour book is split into 6 sections according to the type of movement:Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.Warm ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and .Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle ups, etc.It covers all the parkour skills you need to get from one point to another as fast as possible!Parkour for Kids, Adults, Male, and FemaleA basic parkour workout is a fun and challenging way to keep fit.See the world around you in a new light.Increase your imagination.Overcome fear.Build confidence.Limited Time OnlyGet your copy of Essential Parkour Training today and you will also receive:Free SF Nonfiction Books new releasesExclusive discount offersDownloadable sample chaptersBonus content… and !Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.Get it now. Essential Parkour Training: Basic Parkour Strength and Movement (Survival Fitness) eBook : Fury, Sam, Guajardo, Raul