Here are the best 7 Pilates exercises for equestrian strength and flexibility. They take only 7 minutes. They are taught in video, photos and text by one of today's leading Pilates instructor.
These exercises focus on the core the most important area of your body whether you are riding for leisure or competition.
Strength and flexibility in the core muscles are particularly critical for superior posture, alignment, awareness, strength, and endurance under saddle. More specifically, when your movement emanates from a strong and flexible core, your stability and balance in the saddle is unparalleled, and your communication with your torso and legs is clear and strong.
Created nearly 100 years ago, Pilates is the most popular method of exercise worldwide, and is used by physical therapists and elite athletes everywhere so you know it works. Pilates is widely recognized as the best exercise for strengthening the core.
In this book youll learn:
the most popular exercise method worldwide
carefully crafted instruction safe for any age and fitness level
the most effective core exercises used by elite equestrian athletes
new instructional method that makes Pilates quick your own online personal trainer
flexibility, strength and balance within days
energy, less stress and better sleep s leading Pilates instructors
high quality video lessons along with photos and text for the easiest to follow
step by step instruction Equestrian Pilates - 7 Exercises in 7 Minutes to Strengthen the Core and Improve Performance - Video, Photos Text
