Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks By Drew Ramsey

Great Drew Ramsey The book was damaged when it arrived which is a shame as it’s a reference book for us and we will keep it in our shelf.The author and content is fantastic. Drew Ramsey I am a dietitian working in mental health care. Dr. Ramsey is my favourite Nutritional Psychiatrist for his evidence based, practical approach. This book has visuals and his usual relaxed style of writing that makes it a great read for anyone. Also recommend his TED talks and other resources. Drew Ramsey Author Dr.Ramsey is Well known for Nutritional Psychiatry, Book is explained in Nice Charts, I Highly Recommend. Drew Ramsey Love this book! Has changed the way I grocery shop for myself. Well written in an easy to understand way. Would recommend this book to anyone who is looking to improve their mental health. Drew Ramsey

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six week plan to help you get started eating for better mental health.

Depression and anxiety disorders are rising, affecting than fifty eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind gut connection, have proven that how and what we eat greatly affects how we feel―physically, cognitively, and emotionally.

In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.

Dr. Ramsey distills the most cutting edge research on nutrition and the brain into actionable tips you can start using today to improve brain cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti inflammatory foods feed the gut.

He helps readers assess barriers to self nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick starter six week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes.

By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

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