Discovering the Bodys Wisdom: A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pa in, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace By Mirka Knaster

Mirka Knaster ✓ 5 Download

Great information in a good flow to understand and retain! I highly recommend this tool for improvement and awareness to anyone interested in better health and mindset. Internet I gained much insight about the various approaches to healing our physical self and the bonuses received regarding mental awareness of how our bodies communicate with us.Down to earth, honest and interesting. Internet This book is great for a beginner in the field of Somatics and Body/Mind Education. It gives you a sampling of what is going on in the world to help you explore your own body/mind experience. Internet This product is a must read for practitioner and client. It is filled with information to ask a practitioner before getting any type of bodywork. Information such as education, years experience, licensing, and so on. It also provides hints to receiving the best massage, reflexology, and other treatment for stress relief and health. For the practitoner it educates on ambience, dress, professionalism, and safety to insure a good experinece for the client. As a reflexologist, I found the scenarios presented humorous and helpful. I wanted to know how to enhance my practice through brochures, definitions of various types of body work for my position as a Delaware Board Massage/Bodywork member to use as we review law and make changes. It has great descriptions as to what each body wisdom/work is which helps all concerned. I highly recommend this book even though it has been around for a while, it is very informative. Internet Good descriptions of many different body practices. Helps to decide what's best for you, rather than extensive how to instructions for each modality. My deep tissue massage therapist recommended the book. Internet

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Bodys Wisdom is a basic resource for well being and natural health.

Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves?

Mirka Knasters richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or bodyways. It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the consumer bewares? Discovering the Bodys Wisdom: A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pa in, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace