Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful By Alicia Ortego

The message is great, and I appreciate having a main character that’s of color.
The story is in rhyme, but difficult to read as such. Words like “food” and “good” don’t rhyme. The
The storyline features some terms such as “shame” which are a bit odd in a book for young kids. Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful I nice book that will help you and your child acknowledge feelings and calm down with breathing exercises.

The only thing I really dislike about this book is the beginning of the story. Writers should be mindful of the language they use in their books for children. “Afraid to sleep with the lights off because some dreams have with monsters with teeth”?
It’s very negative language, putting fear into children. There’s million other reasons to choose from for a child to be upset about.

I personally will be sticking these two pages together and not read them. Otherwise the rest of the story is nice. Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful I chose to read this book after receiving a free e copy from the author. All opinions in this review are my own and completely unbiased.

I read Kindness is My Superpower by Alicia Ortego and thought it was a good book for children to learn the importance of kindness towards others. So, when she asked me to review this book, I was happy to.

Breathing is My Superpower is another “Superpower” book that can aid parents to teach children how to be good to themselves and those around them. Sofia learns a breathing exercise from her mom, and she tries it several times: when she’s angry, upset, or feeling rejected. It works!

This is a sweet book that has colorful pictures and is told in rhymes. In fact, the rhyming words are bolded at the end of each line. In the story, one breathing exercise is taught to Sofia, but at the end of the book, there are several other breathing exercises to try.

This is a wonderful way for children to learn about handling emotions and stressful situations. It would be a great addition to family and school libraries. Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful 'Breathing is My Superpower' is an exceptionally good book to read and discuss with young children. It gives young children a breathing exercise using their hand, pretending it is a star and how to use it to breathe in and out to find calm when they are upset. It was fun to read it and stop to let the group use their fingers to breathe in and breathe out and find how calm it makes them feel. It gives several other ways to have children do this with a figure eight and a square. A book that can be read and them have the children interact is a great favorite of preschool age children because it is fun for them and empowering. Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful The breathing strategies were good in this book but I could not use this book and sent back, because it gave a really psychologically unhealthy message to children to use breathing to get them to eat something they did not like.! Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful

FREE DOWNLOAD ↠ TEXASBEERGUIDE.COM ç Alicia Ortego

Do you want to help your child learn healthy ways to deal with angry feelings?
For most parents, helping their child deal with anger is at the top of the list.Breathing is my Superpowerteaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed.Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Breathing Techniques presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions.Discover 5 simple breathing techniques for kidsto help control their feelings:To relax when they think adults do not understand them. To deal with anger, fears and worries. To cope with rejection at school. To regain self confidence. To give kids relief from anxiety and teach them yoga basics.
***y niece very loves it. We are doing this exercise everyday! And she asked me to do it with her ( and I like it too). Vera
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Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story.Breathing is My Superpoweris the second book fromMy Superpower Series the growth mindset books for kids, suitable for all ages as well as anyone who works with children.Get your copy now! Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful

I like this book a lot. I have been reading it to my students and they love it! Author describes some difficult situations from (I believe) every kid's life and gives advice and techniques how to deal with them. Now I want to get all the books from that series. Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful I got that book for my 5 years old daughter. Very glad that I did. This is exactly what we needed! These are methods that she can learn now and keep throughout her life. The illustrations are amazing! Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful The beginning of the book introduces us to Sofia and her unicorn Bee. Both are 7 years old!

There are some situations that Sofia finds herself experiencing different emotions. Feeling afraid at night or feeling angry in school when other kids don't play with her.

The five breathing exercise is explained in the book that Sofia's mom teaches her, using her hand opened up like a star.

I love how Sofia claims success with her breathing, saying breathing is my super power!!

I am a psych nurse and breathing in and out, calms the body physiologically. It is such a simple skill to teach children!! I need to do it sometimes too!

The artwork is very nice in this book. The book focuses on breathing while tracing your hand that Sofia's mom teaches her to breathe in and out going around each finger and thumb.

There are bonus breathing exercises in the back of the book that can be helpful too. They are very creative exercises to do but simple for a child!!

I like books that teach positive skills for children. i would highly recommend this book! Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful misspelled words/grammar issues
I really like what this book is about, but when taking it into a classroom or reading it virtually, I cannot get passed a couple mistakes. Please consider having a professional English speaker revise future works.
(It's stOmp my feet, not stAmp. and it is stOmping, not stAmping. Also, it says AQUA park. The use of AQUA maybe correct but AQUA is not commonly used to refer to WATER. In Estados Unidos, we say WATER Park, nobody says Aqua park.) Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful LOVE the message of this book for my five year old who needs some help regulating. As a grammar stickler, it definitely bothers me that it says stamping your feet not stomping, aqua park and also tries to rhyme food with good at one point. Not to mention it says Five Breathing exercise which makes no grammatical sense. Other than that the illustrations and message are great but it does make me cringe when I get to those points. I am seriously surprised an editor didn't catch that Breathing is My Superpower : Mindfulness Book for Kids to Feel Calm and Peaceful

Breathing